{"product_id":"arm-swing-mechanics-july-29-6-00pm-hillfield-triple-gym","title":"Arm Swing Mechanics - July 29 - 6:00pm - HILLFIELD (Triple Gym)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eARM SWING MECHANICS - CLINIC\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003eOPEN TO ANY REP ATHLETES  (14U+)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLimit Of 12 athletes Per Session\u003c\/li\u003e\n\u003cli\u003eLocation: Hillfield Strathallan College (Triple Gym)\u003c\/li\u003e\n\u003cli\u003eTime: 6:00pm-8:00pm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDate: Wednesday July 29th\u003c\/li\u003e\n\u003cli\u003eLead Coach: Nikola Mitrovic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis clinic is designed to help athletes develop a more efficient, powerful, and consistent arm swing. Whether athletes are new to hitting or are experienced players looking to refine their technique, the clinic focuses on proper mechanics that improve speed and power while reducing the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eObjectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProper approach timing and body positioning\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEfficient arm swing mechanics from preparation to follow through\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHip and shoulder rotation for increased power\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCorrect contact point and hand positioning\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWrist snap and ball control\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eLanding mechanics and injury prevention\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkills Covered\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWarm up and mobility focused on shoulder health\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFootwork and approach progression\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eArm swing breakdown without a ball\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eControlled ball contact drills\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTarget hitting and accuracy development\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePower generation technique\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIndividual feedback and technical corrections throughout the session\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlayers looking to improve hitting consistency, increase power, build confidence attacking, or establish proper mechanics before advancing to higher levels of competition.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Smash Volleyball","offers":[{"title":"Default Title","offer_id":52652468175159,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3674\/3479\/files\/Nik-Mitrovic-Profile-1.jpg?v=1753641487","url":"https:\/\/smashvolleyball.ca\/products\/arm-swing-mechanics-july-29-6-00pm-hillfield-triple-gym","provider":"Smash Volleyball","version":"1.0","type":"link"}