Arm Swing Mechanics - July 15 - 6:00pm - HILLFIELD (Triple Gym)

ARM SWING MECHANICS - CLINIC

OPEN TO ANY REP ATHLETES  (14U+)

• Limit Of 12 athletes Per Session
• Location: Hillfield Strathallan College (Triple Gym)
• Time: 6:00pm-8:00pm
  
• Date: Wednesday July 15th
• Lead Coach: Nikola Mitrovic

This clinic is designed to help athletes develop a more efficient, powerful, and consistent arm swing. Whether athletes are new to hitting or are experienced players looking to refine their technique, the clinic focuses on proper mechanics that improve speed and power while reducing the risk of injury.

Objectives

Proper approach timing and body positioning
Efficient arm swing mechanics from preparation to follow through
Hip and shoulder rotation for increased power
Correct contact point and hand positioning
Wrist snap and ball control
Landing mechanics and injury prevention

Skills Covered

Warm up and mobility focused on shoulder health
Footwork and approach progression
Arm swing breakdown without a ball
Controlled ball contact drills
Target hitting and accuracy development
Power generation technique
Individual feedback and technical corrections throughout the session

Ideal For

Players looking to improve hitting consistency, increase power, build confidence attacking, or establish proper mechanics before advancing to higher levels of competition.