Skip to product information
1 of 1

Smash Volleyball

Senior Outside Hitter - ALL SKILLS & Arm Swing - August 5 - 8:00pm - HILLFIELD (Triple Gym)

Senior Outside Hitter - ALL SKILLS & Arm Swing - August 5 - 8:00pm - HILLFIELD (Triple Gym)

Regular price $40.00 CAD
Regular price Sale price $40.00 CAD
Sale Sold out

Please Enter Athlete's Name & Team



SENIOR OUTSIDE Hitter
ALL SKILLS & ARM SWING CLINIC

OPEN TO ANY REP ATHLETES  (15U+)

  • Limit Of 12 athletes Per Session
  • Location: Hillfield Strathallan College (Triple Gym)
  • Time: 8:00pm-10:00pm
  • Date: Wednesday August 5th
  • Lead Coach: Nikola Mitrovic

This position specific clinic for OH/RS focuses on the complete skill set required to excel as an outside hitter or opposite. Athletes will develop both offensive and defensive abilities while learning what these positions need to contribute to the game. The clinic is intended to challenge players through higher pace drills and position specific training.

Some time will also be devoted to developping a more efficient, powerful, and consistent arm swing. 

Objectives

• Attacking from different zones and tempos
• Serve receive fundamentals and consistency
• Defensive positioning and court movement
• Blocking footwork, timing, and reading hitters
• Transition from defense to attack
• Offensive decision making and shot selection

Skills Covered

Position specific movement patterns
Serve receive repetitions
Attacking in and out of system
Blocking technique and reading the setter
Backcourt defense
Transition drills
Position specific coaching and feedback

Ideal For

Outside hitters and opposites who want to become more complete players, improve position specific skills, and prepare for higher levels of club, high school, university, or collegiate volleyball.

 

ARM SWING COMPONENT

Objectives

Proper approach timing and body positioning
Efficient arm swing mechanics from preparation to follow through
Hip and shoulder rotation for increased power
Correct contact point and hand positioning
Wrist snap and ball control
Landing mechanics and injury prevention

Skills Covered

Warm up and mobility focused on shoulder health
Footwork and approach progression
Arm swing breakdown without a ball
Controlled ball contact drills
Target hitting and accuracy development
Power generation technique
Individual feedback and technical corrections throughout the session

View full details